Returning to Routine after Winter Break
The winter break is often filled with celebrations, travel, family events, and a break from the usual routines. As a parent, I look forward to the slower pace and the changes to everyday routines with my children most of all during the break. Bedtimes are pushed back, mornings start slower, and rules around screen time and meals are relaxed. But these changes can also make the transition back in January that much harder! Here are a few of my favorite tips for returning after winter break.
Before Returning to School:
Ease into Adjustments. Slowly adjusting your routines back to normal is often more successful than waiting until the last minute. Begin easing kids back to their typical bedtime schedule, shifting screen time back to average, and spacing snacks and meals for a more school-predictable rhythm. As simple as these suggestions may be, they are the foundation for setting children (and ourselves!) up for a successful transition.
Reconnect with Classmates. Planning a playdate with a classmate is a fun way to reconnect after the long break. Having a friend, or a group of friends, to look forward to can ease any nervous feelings children may have about returning to school. The classroom Daily Journal is another resource for reconnecting. Use the images as a launching point for discussing friendships in the class and play interests they may be excited to return to.
Dress Rehearsal. Mornings can be hectic - especially the first day back to school! Eliminate some of the struggle by planning a few dry runs of getting up and out of the house before the break is over. This might be a visit to the library, running errands, or a playdate, but give yourself a set time to be packed up and out the door. I find it especially helpful to pack lunches - even if I just leave them in the fridge at home so they are ready when we return hungry.
After Returning to School:
Goodbye Routine. Just like at the start of school, returning after winter break may cause some separation anxiety. Keep the routine of saying goodbye each morning consistent so that children know what to expect.
Allow Time to Adjust. School can be very demanding for children with various expectations, challenges, and forms of stimulation. Plan intentional time for children to rest and recharge during the transition back to school, such as quiet time together after pick-up or a family walk through the neighborhood.
Utilize Anticipation. I’ve often found that the hardest transition for children returning to the school routine is saying goodbye to all the special parts of vacation - like extra time together as a family, the slower pace of not rushing, and the treats that come with celebration. Plan something to look forward to, such as a family game night or ice cream date at the end of the week.